Discover why vaginal dilators are prescribed, their benefits, and tips for successful use. Learn how they assist with pelvic floor muscle dysfunction and aid in conditions like vaginismus, endometriosis, and more. Don't let intimidation hold you back—find out how to make the most of vaginal dilators and seek guidance from a pelvic floor physical therapist if needed.

On average it can take 4 to 11 years to diagnose Endometriosis. Endometriosis requires a multidisciplinary approach that integrates medical, psychological and physical interventions. By raising awareness, advocating for timely diagnosis and appropriate treatment, and providing comprehensive support, a team of professionals can assist you in improving your life while managing this debilitating condition.

January 17th is World Lichen Sclerosus Awareness Day. Determine whether your vaginal itching or discomfort during intercourse is related to a vaginal/peri-anal skin condition known as Lichen Sclerosus.