Pelvic Health Blog: Expert Tips & Education
Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.
Exploring the Common Ground:
Today, on April 10th, 2024, I have been called to fulfill my civic duty by serving on a jury. It's a responsibility that many of us in the United States share at some point. This is my third summons, and it's the first time I've progressed to wearing a juror sticker. Each time I've been summoned, my initial reaction has been, "Ugh, I don't have time for this." This made me reflect on the commonalities between jury duty and pelvic floor physical therapy. Read the blog to find out!
First Pelvic Floor PT Session: What to TRULY Expect
You have been referred to Pelvic Floor Physical Therapy by your doctor, a friend, Instagram, TikTok, etc. but you’re unsure about what to expect or even why you are being referred to pelvic floor physical therapy. Dive into the latest blog about what to truly expect in a pelvic floor physical therapy session. You will learn about each step of the session from history to the examination and your role in the process. Can this process be awkward? YES. But is it worth it? also, YES
What exactly is Pelvic Floor Physical Therapy?
Unraveling the Benefits and Purpose of Pelvic Floor Physical Therapy for Comprehensive Wellness