Prolapse Surgery Post -Op Recovery Guidelines
Recovery guide providing guidance and evidence based strategies to help you regain strength, improve function and enhance your quality of life from discharge to 12 weeks.
Thank you!
Thank you for participating in the online Restore and Rebuild course, your comprehensive guide to post-op recovery from prolapse surgery. I created this handbook out of a passion for education and helping women become the best version of themselves. Having worked with many women recovering from prolapse surgery, I understand the nervousness that comes with navigating the early weeks of recovery.
As a token of appreciation for taking my course, I’m offering a complimentary 30-minute one-on-one coaching session at any point during your recovery to provide guidance and help you optimize your progress. Let’s get started!
Table of Contents
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Introduction to Surgical Terms and Changes to your Body Post Surgery
This chapter provides common terminology related to prolapse surgery and the changes your body may experience after surgery.
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Role of Physical Therapy in Post -Op Recovery
This chapter outlines the six key components of pelvic floor physical therapy in post-operative recovery.
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Weekly Guidelines
This chapter offers week-by-week guidelines for your recovery, helping you navigate those moments when you're unsure of what you can do.
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Step by Step Instructions for Movement and Exercise during your Post - Op Recovery
This chapter provides images and descriptions of each exercise mentioned in the handbook.